Make Simple and Nutritious Breakfast

A healthy, nutritious breakfast not only keeps your body functioning properly, improves your metabolism, and helps regulate your daily intake.

In the morning, while eating eggs, adding 1 cup of soy milk and 1 apple is very good for weight loss and health!

Eggs are sources of nutrients such as protein, vitamins A, B2, B12, phosphorus and iron. Apples provide the body with fiber and vitamins.

Recipe: 1 egg about 50 calories; Soybean milk 250 ml about 35 calories; One apple (medium size) is about 44 calories.

Extra meals in the morning:

1. Walnut/almonds

Walnuts and almonds not only provide a rich nutrient for the body, but also make people feel full! During this time, you can keep your metabolism high and avoid eating too much at lunch. Consumption: 2-3 walnut about 37 calories; 4-6 almonds 25-45 calories.

2. The berries

Berries are full of fiber and are good friends for women who wants to lose weight. The more fiber you eat, the less calories you'll absorb from other foods. Berries also allow the body to maximize the effects of exercise on weight loss - by changing blood flow and making muscles more efficient.

Consumption: 1 cup berries (strawberries, blueberries, cherries, etc.) 49 calories. Tips: only one of two recommendations!